Sunday, 18 December 2011

Vegetable Penne Pasta


Fresh vegetables and penne pasta with savory tomato sauce makes a very colorful and delicious pasta dish. This is a simple pasta dinner. Serve with a side of salad and bread.

Preparation Time:10 mins                          Cook Time:20 mins

Serve:4


Ingredients
  • 225 gms penne pasta , dry

  • 4 cups broccoli florets

  • 2 tablespoons olive oil

  • 3 cloves garlic , finely chopped

  • 1 small red onion , sliced thin

  • 2 cups sliced fresh mushrooms

  • 2 cups sliced zucchini

  • 1/2 cup veg broth

  • 1 teaspoon dried oregano

  • 1/2 teaspoon hot red pepper flakes

  • 2 medium tomatoes , chopped

  • 4 cups fresh spinach , chopped small

  • 1/2 teaspoon grated fresh lemon rind

  • 1/8 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1/4 cup grated parmesan cheese
Method
  1. Cook pasta according to package instructions.

  2. Add broccoli for the last 2 minutes of cooking pasta.

  3. Drain well and transfer to a large bowl.

  4. Meanwhile, in a large frying pan, add olive oil, garlic, onion and mushrooms and saute' for about 2 minutes, stirring occasionally.

  5. Now add sliced zucchini and continue to saute' for another 2 minutes, stirring occasionally.

  6. Add veg broth, oregano and red pepper flakes and cook for 1 minute.

  7. Reduce heat to medium, add tomatoes and cook for 5 minutes, stirring frequently.

  8. Stir in spinach and lemon rind; cook covered for 2 minutes or until spinach is tender.

  9. When done, add cooked mixture to pasta/broccoli and toss to coat well.

  10. Season to taste with salt and pepper.

  11. Sprinkle with parmesan cheese.

  12. Serve immediately.



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