Saturday, 24 December 2011

Fruity Shakes


Good and Healthy shake that everybody enjoys.

Preparation Time: 15 mins

Serve: 2




Ingredients

  • 1/2 banana

  • 4 strawberries

  • 1/2 mango

  • 1 1/4 cup water/milk

  •  1/8 tsp. natural coconut extract

  • 1 tsp. flax oil (optional)

  • 6 ice cubes

Method
  1. In a blender, process all the ingredients until thoroughly mixed.

  2. Serve Chilled.

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