Healthy Veg Burger

Preparation Time: 25 mins                        Cooking Time: 15 mins

Serve: 6





Ingredients

For Tikkis or Patty

• 2 potatoes, boiled and mashed


• 1 grated carrot


• fistful boiled green peas, mashed


• few blanched french beans, finely minced


• 1 1/2 tsps ginger-green chilli paste


• 1 tsp coriander powder


• 3 brown bread slices, dip in water, immediately remove, squeeze out water and crumble


• 1 1/2 tbsps coriander leaves, chopped


• salt to taste


• olive oil for shallow frying

Other

• 6 Whole wheat burger buns


•  1 cup Lettuce leaves chopped


• 6 cheese slice


• 2 Onion sliced


• 2 tomato sliced

Method

For tikkis or patty

1. Combine mashed potatoes, green peas, grated carrot, french beans, crumbled bread, green chilli-ginger paste, coriander powder, salt and coriander leaves.


2. Prepare large lemon sized balls and flatten to form a pattie shape.


3.  Drizzle olive oil over a hot tawa. Place two patties on the tawa and shallow fry on medium flame on both sides till they turn golden brown.


4. Remove onto absorbent paper.Use the patties to prepare vegetable burgers.

Preparing Burger

1. Cut each Burger bun horizontally into two and toast them lightly in an oven or on a griddle.


2. On the lower half of each bun place cheese slice, followed by burger patty , onion rings, tomato slice and chopped lettuce.


3. Cover with remaining half of the bun and press lightly.


4. Serve with Tomato ketchup  and low fat mayonaisse.